To achieve new results, it is important to do the exercises correctly. And increase the number of sets and weight. But how to remember all these repetitions and weights when the exercises are too much? Record your results! This will help not only to streamline the training process, but also motivate you. In the training diary, you can see how many sets you have made and how much weight you have in your last workout. And do one more!) So you will progress and become better and better.
And if you are not sure or do not know how to do the exercise correctly, you can see its description.
In this application there are more than 100 exercises with a description of the implementation, tips and recommendations for implementation. You can also create your own ones, which are not in the list.